I recently shared a post with my school community about taking time each day/each week to find joy in the small moments that are scattered throughout our lives.
Despite the disruption, confusion and upset all around us during this COVID-19 Pandemic, there is joy to be found in the small moments. These nuggets of joy can act as reminders, inspire us, and fulfil us, especially when our days are all the more stressful, demanding and filled with uncertainty. As we continue to be faced with huge challenges as a result of the world wide pandemic, I keep returning to three different common themes that I believe we have to keep reminding ourselves:
- This is a crisis – even as we begin to ‘return to normality’ people have changed, our perspectives have been changed, our daily lives have changed, families are changed; our world remains uncertain on a global scale and many lives have been lost. This all equates to an ongoing crisis with impacts that will long be felt beyond when it seems on the surface all is ‘normal’ again.
- Connection and community are critical to all of our wellbeing. We need to be open to, and embrace, new and different ways to maintain and grow connections and community. For our students especially, our focus needs to be on supporting their wellbeing, hearing their worries, and moving at their pace. We need to listen to them more than ever. We all know that learning requires a safe and secure environment for us to be able to engage and embrace in learning. For many students security and stability are scarce as we move through uncertain times and so providing opportunities to come together and find joy in the small moments.
- Kindness to ourselves and one another. This for me, is the most critical point – only through kindness and empathy can we find the best pathway forward, one that is sustainable, inclusive and responsive. Showing appreciation, gratitude and finding the joy in the small moments can help us be kinder to ourselves and each other. This can only be a good thing for all of us as individuals and as a community.
As we are in the midst of all of this transition and change, uncovering joy is truly priceless for us all. Finding ways to connect and share with each other, celebrate kindness and be together as a community are all things that will sustain us. It has been noticeable throughout this period how nature is being appreciated more than ever and that much more noticing is happening around us, more time to think and more time to appreciate. Perhaps, it will also prompt us to think, that those small moments are really not so small after all. They are what matters most.
“….Find out where joy resides, and give it a voice far beyond singing. For to miss the joy is to miss all.”
Robert Louis Stevenson